吃魚類，蔬菜和堅果，防止精子老化,

Eating well boosts chances of fatherhood | Mail Online
Eating well boosts chances of fatherhood
Eating fish, vegetables and nuts prevents sperm aging
Diet rich in Vitamins C, E, zinc and folate could protect DNA
http://www.dailymail.co.uk/health/article-2396180/Eating-boosts-chances-fatherhood.html

Healthiest Foods in the World | Edible Blog  http://www.edibleblog.com/healthiest-foods-in-world/

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